Weigh In record (no journal entry) for 27 April 2017
|
64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2003 kcal
|
Fat: 63.39g | Prot: 57.53g | Carbs: 295.17g.
Breakfast: Strawberries, Happy Farms Spreadable Cheese Wedges, Schwebel's Cinnamon Raisin Bagels, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Classico Four Cheese Alfredo Pasta Sauce, Priano Spinach Cheese Tortellini, Portmann's Buttermilk Ranch Dressing, Carrots, Apples. Dinner: Chocolate Syrup, 2% Fat Milk, Portmann's Buttermilk Ranch Dressing, Heinz Tomato Ketchup, American Heritage Fancy Mexican Style Shredded Cheese, Old El Paso Vegetarian Refried Beans, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Imperial Stick Butter, Uncle Ben's Ready Rice - Creamy Four Cheese. Snacks/Other: Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Fit & Active Cheddar Cheese Rice Snacks, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
|
2201 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 40 minutes, Grocery Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours, Showering - 15 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|