Yankeechick4life's Journal, 27 Apr 17

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Weigh In record (no journal entry) for 27 April 2017

64.2 kg Lost so far: 6.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2017:

1039 kcal

Fat: 71.95g | Prot: 58.37g | Carbs: 25.08g. Breakfast: Honest by Design Keto Shake. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Honest by Design Keto Shake, Pruvit Keto OS. more...

2259 kcal

Exercise: Housework - 1 hour, Shopping - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...

Losing 1.5 kg a Week

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Yankeechick4life's Journal, 27 Apr 17

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Yankeechick4life's Weight History