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1233 kcal
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Fat: 28.18g | Prot: 78.13g | Carbs: 168.11g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco, Café con Leche Descremada. Lunch: Pimentón, Hacendado Tomate Triturado, Cebollas, Calamar, Brócoli Cocido (sin Grasa Añadida en la Cocina), Quinoa (Cocida). Dinner: Pan Blanco, Salchichas de Pollo. Snacks/Other: Hero Barrita Linea Chocolate Blanco, Café con Leche Semi Descremada. more...
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1962 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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 Comments
27 Apr 17 by member: Juanón
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27 Apr 17 by member: emayafer
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Quise copiarte Juanon....Calamares aunque puse chipirones y cambie las judías verdes por brócoli y el pan por quinoa. Resultó muy rico
28 Apr 17 by member: angeles672
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angeles672's Weight History
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