Weigh In record (no journal entry) for 27 April 2017
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69.0 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 14.43g | Prot: 49.79g | Carbs: 75.57g.
Breakfast: Kirkwood Mild Italian Chicken Sausage, Silk Caramel Almond Creamer, Season's Choice Mixed Fruit, Silk Unsweetened Almond Coconut Blend, Oatmeal. Lunch: Silk Almond Creamer, Polaner All Fruit Strawberry, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: Venison/Deer, Beets. Snacks/Other: Water, Orange. more...
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Losing 2.5 kg a Week
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59Sharbar's Weight History
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