Weigh In record (no journal entry) for 27 April 2017
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 33.78g | Prot: 75.31g | Carbs: 110.10g.
Breakfast: Хлеб Черный, Кабачковая Икра, Семена Льна, Гречка с Мясом. Lunch: Хлеб Черный, Рисовый Суп с Курицей, Куриное Филе Вареное. Dinner: Кефир (Обезжиренный), Пирожек с Щавлем. Snacks/Other: Печенье к Чаю. more...
|
|
1856 kcal
|
Exercise:
Stretching (yoga) - 1 hour, пол дэнс - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stellochkasimonova's Weight History
|