Weigh In record (no journal entry) for 27 April 2017
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89 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3729 kcal
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Fat: 263.50g | Prot: 300.05g | Carbs: 37.62g.
Breakfast: Banha de Porco, Label Rouge Ovo Caipira, Sadia Bacon, Cebolas, Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Berinjela com Queijo e Molho de Tomate, Vagem Cozida, Couve-Flor, Couve Refogada, Tirol Creme de Leite, São Vicente Queijo Gorgonzola, Rúcula, Alface Americana, Entrecot, Banha de Porco. Dinner: Itacolomy Queijo Mussarela, Rúcula, Azeite de Oliva Extra-Virgem, Salada Caesar, Entrecot. Snacks/Other: Naturovos Albumina de Chocolate, Languiru Nata, Estrela do Oriente Castanha do Pará, Languiru Nata, Performance Nutrition Caseína, Performance Nutrition Puro Whey, Performance Nutrition Iso Whey Protein, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 0.7 kg a Week
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arthurgtd's Weight History
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