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Repigo
Journal
27 Apr 17
Repigo's Journal, 27 Apr 17
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Weigh In record (no journal entry) for 27 April 2017
58.8 kg
Lost so far:
7.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2017:
1207 kcal
Fat: 52.60g | Prot: 68.33g | Carbs: 116.35g.
Breakfast:
Pechuga de Pavo, Recondo Pan Tostado Integral.
Lunch:
Recondo Pan Tostado Integral, Guiso de Lentejas.
Dinner:
Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates.
more...
1787 kcal
Exercise:
Partido padel - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Repigo's Weight History
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