amoyking44's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

74.4 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1661 kcal

Fat: 92.69g | Prot: 36.01g | Carbs: 156.68g. Breakfast: Water. Lunch: Oatmeal Cookie with Chocolate Chips, Crunch Pak Sweet Apple Slices (57g), Water, Walnut Acres Organic Tomato Basil Marinara, whole grain mozzarella sticks. Dinner: Scotts Jamaica Style Beef Patty (Beef Turnover). Snacks/Other: Scotts Jamaica Style Beef Patty (Beef Turnover), Doritos Nacho Cheese Tortilla Chips (28g), Water, Goya Powdered Chicken Bouillon. more...

2289 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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amoyking44's Journal, 26 Apr 17

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amoyking44's Weight History