Weigh In record (no journal entry) for 26 April 2017
|
74.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 62.05g | Prot: 77.17g | Carbs: 216.05g.
Breakfast: Aldi Gegrilde Kipfilet, Aldi Smeerkaas Jogging 20+, Water, Koffie met Melk, Wasa Volkoren Cracker. Lunch: Fruit Smoothie (van Fruit of Vruchtensap), Groene Smoothie, Aldi Gegrilde Kipfilet, Aldi Walnoten, AH Luchtige Crackers Volkoren, AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen. Dinner: Witte Tafelwijn, Cherrytomaten, Emmi Kaasfondue, Harde Kaiserbroodjes, Rode Paprika, AH Truffelmayonaise. Snacks/Other: Jupiler Glas Bier, Jupiler Glas Bier, Koffie met Melk en Suiker, Euro Shopper Rijstwafel, Aldi Gegrilde Kipfilet, Water, AH Luchtige Crackers Volkoren, Aldi Walnoten, Anta Flu Classic Sugar Free, AH Excellent Acacia Honing, AH Luchtige Crackers Volkoren. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamaarjannie's Weight History
|