Weigh In record (no journal entry) for 26 April 2017
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 22.90g | Prot: 45.62g | Carbs: 66.80g.
Breakfast: Kirkwood Chicken Breakfast Sausage, Oatmeal, Silk Unsweetened Almond Coconut Blend, Season's Choice Mixed Fruit, Silk Caramel Almond Creamer. Lunch: Egg, Swiss Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread. Dinner: Shrimp, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Grape Tomatoes, Great Value Romaine Lettuce, Cucumber, Orange. Snacks/Other: Water. more...
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Losing 0.6 kg a Week
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59Sharbar's Weight History
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