Weigh In record (no journal entry) for 26 April 2017
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Fat: 271.00g | Prot: 261.54g | Carbs: 28.67g.
Breakfast: Café, Azeite de Oliva, Cebolas, Sadia Bacon, Aviação Manteiga com Sal, Label Rouge Ovo Caipira. Lunch: Lindt 85% Cacau, Café Expresso, Banha de Porco, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface Americana, São Vicente Queijo Gorgonzola, Tirol Creme de Leite, Entrecot. Dinner: Picanha. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Languiru Nata, Naturovos Albumina, Performance Nutrition Puro Whey, Performance Nutrition Caseína, Estrela do Oriente Castanha do Pará, Macadâmia, Estrela do Oriente Amêndoa Torrada e Salgada, Black Skull Whey Protein 4HD (26g), Languiru Nata. more...
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Losing 6.3 kg a Week
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arthurgtd's Weight History
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