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1173 kcal
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Fat: 18.00g | Prot: 43.76g | Carbs: 214.24g.
Breakfast: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Cuscuz (Cozido), Batata Doce, Salada Verde Mista, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tapioca de Frango. Snacks/Other: Banana Prata, Mamão Papaia, Abacaxi, Água, Couve Manteiga Crua, Abacaxi, Gengibre. more...
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2083 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Pedalling - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Mai.healthyconcept's Weight History
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