Weigh In record (no journal entry) for 02 February 2012
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1589 kcal
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Fat: 102.39g | Prot: 96.14g | Carbs: 71.19g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Cheddar Cheese, Rotisserie Chicken, Cos or Romaine Lettuce, Apples, Cucumber (with Peel), Real Mayonnaise. Dinner: Apples, Natural Creamy Peanut Butter, Zucchini, Beef Steak. more...
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Losing 2.5 kg a Week
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