Egor1978's Journal, 26 Apr 17

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Weigh In record (no journal entry) for 26 April 2017

86.9 kg Lost so far: 12.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2017:

1115 kcal

Fat: 55.72g | Prot: 122.52g | Carbs: 26.13g. Breakfast: Помидоры, Приготовленный Яичный Желток, Волков Хрящики Куриные, Приготовленный Яичный Желток. Lunch: Волков Хрящики Куриные, Myprotein Impact Whey Protein, Молоко. Dinner: Ciko Семечки Белые Жареные Соленые, Рыба Вяленая. more...

2596 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Egor1978's Journal, 26 Apr 17

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Egor1978's Weight History