Weigh In record (no journal entry) for 26 April 2017
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105.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 21.93g | Prot: 116.14g | Carbs: 75.48g.
Breakfast: Pågen Fullkornsbröd Osötat, Kavli Mildost, ICA Rökt Skinka Tunna Skivor. Lunch: Arla Keso Mini, Blandad Sallad, Broccoli (Skott, Frysta), Fläskfilé. Dinner: Arla Keso Mini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Blomkål, Grönsallad med Blandade Grönsaker, ICA Fläskytterfilé. Snacks/Other: Njie ProPud Chocolate. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anitagustafsson's Weight History
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