Weigh In record (no journal entry) for 25 April 2017
|
89.8 kg
Lost so far: 9.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 39.12g | Prot: 45.50g | Carbs: 77.50g.
Breakfast: Market Day Meatloaf Topped with Catsup, Meijer 2% Reduced Fat Milk, Meijer Slim Supreme. Dinner: Kroger Instant Butter & Herb Mashed Potatoes, Private Selection Marinara Hearty Traditional Sauce, Kroger Cut Green Beans No Salt Added, Tyson Foods Fully Cooked Crispy Chicken Strips. more...
|
|
2934 kcal
|
Exercise:
Sleeping - 5 hours, Housework - 25 minutes, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jackies Jinxed Journey- YT and Insta's Weight History
|