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14% BF
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85.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 145.22g | Prot: 146.88g | Carbs: 258.46g.
Breakfast: Morliny Boczek Wędzony, Mielonka w Słoiku, Smalec, Bio Planet Olej Kokosowy Extra Virgin, Karkówka Surowa. Lunch: Gruszki, Truskawki, Pilos Twarożek Naturalny Grani, FA Gold Whey Protein Isolate, Kupiec Ryż Basmati. Dinner: Banan. Snacks/Other: Smalec, Schab w Plastrach Lidl, Ziemniaki. more...
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steady weight
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