Weigh In record (no journal entry) for 02 February 2012
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81.6 kg
Lost so far: 4.1 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2012:
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958 kcal
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Fat: 18.06g | Prot: 42.24g | Carbs: 164.74g.
Breakfast: coffee, hazelnut creamer, Instant Grits Red Eye Gravy and Country Ham. Lunch: chicken land o frost, dill pickle slices, mustard, American Cheese (Low Fat, Pasteurized), whole wheat bread. Dinner: mexican corn, diced potatoes, garlic chicken gourmet dining. Snacks/Other: Sliced Apples & Yogurt Dippin' Stix, baby carrots. more...
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2340 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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free2012's Weight History
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