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20.07.2015
Journal
26 Apr 17
20.07.2015's Journal, 26 Apr 17
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Weigh In record (no journal entry) for 26 April 2017
101.7 kg
Lost so far:
19.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2017:
970 kcal
Fat: 54.66g | Prot: 54.83g | Carbs: 70.22g.
Breakfast:
Herbalife Чай Термоджетикс, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Белая Птица Печень Куриная, Перекресток Капуста Тушеная.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Курица (Жареная в Панировке), Бахетле Салат из Свежей Капусты с Яблоками.
more...
2771 kcal
Exercise:
Cleaning - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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20.07.2015's Weight History
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