Weigh In record (no journal entry) for 19 April 2017
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.60g | Prot: 51.28g | Carbs: 108.86g.
Breakfast: Mamão Papaia, Requeijão, Nestlé Nesfit Integral (Pacote). Lunch: Cenouras, Brócolis, Abobrinha, Couve-Flor, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Qualitá Maçã, Molico Leite Desnatado em Pó, Sanavita Sanafit Shape. Snacks/Other: Melancia, Qualy Margarina Cremosa, Bauducco Torrada Integral (1). more...
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Losing 4.2 kg a Week
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karinemirandola's Weight History
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