b1izz's Journal, 25 Apr 17

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Weigh In record (no journal entry) for 25 April 2017

87 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2017:

1837 kcal

Fat: 48.10g | Prot: 162.25g | Carbs: 175.65g. Breakfast: Decomorreno Kakao, Suszona Śliwka, Delikate Twaróg Półtłusty. Dinner: Nasza Spiżarnia Fasola Czerwona Konserwowa, Iglotex Frytki do Piekarnika, Schab Wieprzowy (Polędwica, tylko Chude Mięso). more...

3289 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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b1izz's Journal, 25 Apr 17

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b1izz's Weight History