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lovesdolphins81
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21 Apr 17

lovesdolphins81's Journal, 21 Apr 17

 
Weigh In record (no journal entry) for 21 April 2017
117.0 kg Lost so far: 8.6 kg.    Still to go: 26.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 21 April 2017:
1720 kcal Fat: 115.18g | Prot: 144.30g | Carbs: 19.25g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Ham (Whole, Cured, Roasted). Dinner: Heinz Tomato Ketchup, American and Swiss Blends Processed Cheese, Ground Beef (90% Lean / 10% Fat). more...
2974 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight


Comments 
Didn't actually start the Keto diet until today. 
25 Apr 17 by member: lovesdolphins81
Ignore this... I went back and fixed my start date and weights. I had things a little messed up and am still learning how to use the site.  
25 Apr 17 by member: lovesdolphins81

     
 

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