Weigh In record (no journal entry) for 25 April 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 250.10g | Prot: 291.85g | Carbs: 31.99g.
Breakfast: Cebolas, Queijo Mozzarella, Azeite de Oliva, Sadia Bacon, Aviação Manteiga com Sal, Label Rouge Ovo Caipira. Lunch: Tirol Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Tomate (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Copra Óleo de Côco, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tirol Creme de Leite, São Vicente Queijo Gorgonzola, Alface Americana, Rúcula, Azeite de Oliva Extra-Virgem, Entrecot. Snacks/Other: Naturovos Albumina, Performance Nutrition Caseína, Performance Nutrition Puro Whey, Performance Nutrition Fish Oil Ômega 3, Piá Nata, Performance Nutrition Iso Whey Protein, Estrela do Oriente Amêndoa Torrada e Salgada, Macadâmia, Estrela do Oriente Castanha do Pará. more...
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Losing 4.9 kg a Week
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arthurgtd's Weight History
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