Weigh In record (no journal entry) for 25 April 2017
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69.5 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 22.36g | Prot: 47.30g | Carbs: 86.43g.
Breakfast: Silk Caramel Almond Creamer, Season's Choice Mixed Fruit, Silk Unsweetened Almond Coconut Blend, Oatmeal, Kirkwood Chicken Breakfast Sausage. Lunch: Weight Watchers Chicken Taco Chili. Dinner: Swiss Cheese, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Egg. Snacks/Other: Orange. more...
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Losing 0.6 kg a Week
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59Sharbar's Weight History
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