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I had a crazy day at work - lots of walking. No drinking today - Ate lots of veggies and lots and salad and chicken... too busy to be bored and eating. Feel great about today and my accomplishments... Maybe have a multivitamin some coffee and call it a night... should finish some school - Mostly just feel awesome. See you tomorrow... after the gym.
View Diet Calendar, 01 February 2012:
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1232 kcal
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Fat: 36.43g | Prot: 144.07g | Carbs: 81.37g.
Breakfast: Tuna, Water. Lunch: Ranch Dressing, Cucumber, Celery, Carrots, Bocconcini, Onion, Cherry Tomatoes, Chicken Breast, Italian Salad. Dinner: Tea, Low Fat Mayo, Tuna, Multigrain Bread. Snacks/Other: Ice Tea, Water, skim milk. more...
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2217 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Yard Work (gardening) - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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