Weigh In record (no journal entry) for 25 April 2017
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 35.54g | Prot: 122.44g | Carbs: 212.87g.
Breakfast: Balticovo Munavalgemass, Raisio Nutrition Provena jumbo oats, Bananas, Sugar, Coffee with Cream. Lunch: Tallegg Eestimaine broilerifilee, White Rice, Prisma Wok mix, Otto Kodujuust. Dinner: Tallegg Eestimaine broilerifilee, Prisma Wok mix, Otto Kodujuust. Snacks/Other: Latte Macchiato, Pineapple, Bananas. more...
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Losing 2.1 kg a Week
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