Weigh In record (no journal entry) for 24 April 2017
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 56.65g | Prot: 116.91g | Carbs: 28.38g.
Breakfast: Suco de Limão, Café (Expresso Infusão), Adoçantes, Sadia Peito de Peru Defumado. Lunch: Contra-filé, Berinjela, Pepino (Descascado), Molho de Óleo e Vinagre para Saladas (Receita Caseira), Tomates Vermelhos, Alface Americana. Dinner: Tirolez Queijo Prato, Sadia Peito de Peru Defumado, Hellmann's Maionese, Sadia Salaminho, Ovo Cozido. more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Brunotcmr's Weight History
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