Weigh In record (no journal entry) for 24 April 2017
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81.2 kg
Lost so far: 3.6 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 133.82g | Prot: 64.03g | Carbs: 60.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Macadamia Nuts. Dinner: Tuna in Water (Canned), Mayonnaise, Egg, Great Value Raisins. more...
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Losing 1.3 kg a Week
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