Weigh In record (no journal entry) for 24 April 2017
|
192.3 kg
Lost so far: 15.0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 101.98g | Prot: 76.94g | Carbs: 170.07g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Honey Roasted Peanuts. Lunch: Panera Bread Greek Salad with Chicken (No Dressing), Dino's The Greek Place Tzatziki Sauce. Dinner: Dunkin' Donuts Pressed Cuban Sandwich, Roundy's Balsamic Vinaigrette, Outback Steakhouse House Salad, Stella Artois Lager. Snacks/Other: General Mills Chex Mix Cheddar. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|