Weigh In record (no journal entry) for 25 April 2017
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 45.48g | Prot: 81.33g | Carbs: 210.12g.
Breakfast: Navitas 카카오닙스, 시리얼, 사과, 바나나, 복분자, 당근 (냉동), 토마토, 혼합 야채 (냉동), 삶은계란, 매일 저지방우유. Lunch: 참치샌드위치, 요플레 플레인 화이트. Dinner: 피칸 너트, 양상추 샐러드, 토마토, 훈제 닭가슴살. Snacks/Other: 서울우유 우유, 찐고구마. more...
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Losing 2.8 kg a Week
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