Weigh In record (no journal entry) for 24 April 2017
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84.2 kg
Lost so far: 1.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 33.09g | Prot: 140.18g | Carbs: 135.71g.
Breakfast: Jamón de Pavo, Nature's Own Pan 100% de Trigo Integral, Pechuga de Pollo, HEB Greek Plain Yogurt, Fresas. Lunch: Calabacitas, Pechuga de Pollo, Calabacitas, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Arroz a la Mexicana, Papa Cocida, Salmón al Horno o a la Parrilla. Snacks/Other: Nopalia Churritos de Nopal, Zanahorias Pequeñas, Gamesa Mini Mamut, Pepino (Pelado). more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours, Sleeping - 5 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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DanielS Gzz's Weight History
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