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2381 kcal
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Fat: 79.78g | Prot: 205.82g | Carbs: 218.92g.
Breakfast: Alicante Coco Rallado, Café, Banana, ENA Whey Protein (30g), Quaker Avena Tradicional, Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha, Queso Cremoso Barraza, Knorr Spaghetti Integral. Dinner: Remolacha, Repollo Morado, Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Huevo, Aceite de Girasol, Alicante Coco Rallado, Banana, ENA Whey Protein (30g), La Serenísima Leche Descremada, Star Nutrition Creatina Monohidrato. more...
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cristiandecaro's Weight History
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