Weigh In record (no journal entry) for 24 April 2017
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 254.30g | Prot: 266.76g | Carbs: 34.23g.
Breakfast: Azeite de Oliva, Black Skull Whey Protein 4HD (29g), Piá Nata, Naturovos Albumina. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rúcula, Cebolas, Azeite de Oliva Extra-Virgem, Copra Óleo de Côco. Dinner: Salada de Folhas, Azeite de Oliva Extra-Virgem, Tirol Creme de Leite, Piá Requeijão Cremoso, Salmão. Snacks/Other: Tirol Creme de Leite, Piá Nata, Ducoco Coco Ralado Desidratado, Skippy Pasta de Amendoim Cremosa, Azeite de Oliva, Performance Nutrition Fish Oil Ômega 3, Piá Nata, Naturovos Albumina, Performance Nutrition Caseína, Performance Nutrition Puro Whey, Performance Nutrition Iso Whey Protein, Macadâmia, Estrela do Oriente Castanha do Pará. more...
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Gaining 1.6 kg a Week
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arthurgtd's Weight History
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