Dwayne2022's Journal, 01 Feb 12

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Weigh In record (no journal entry) for 01 February 2012

78.7 kg Lost so far: 5.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2012:

865 kcal

Fat: 15.95g | Prot: 37.02g | Carbs: 141.57g. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Fruity Pebbles Treats. more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dwayne2022's Journal, 01 Feb 12

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Dwayne2022's Weight History