Weigh In record (no journal entry) for 24 April 2017
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 96.71g | Prot: 92.35g | Carbs: 83.21g.
Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Onions. Dinner: Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Red Delicious Apples, Muenster Cheese. more...
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2953 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Officially39's Weight History
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