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DanielCardenasM
Journal
24 Apr 17
DanielCardenasM's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
76.2 kg
Lost so far:
0.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
2571 kcal
Fat: 49.32g | Prot: 162.00g | Carbs: 373.01g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2536 kcal
Exercise:
Standing - 1 hour and 20 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Sitting - 14 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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DanielCardenasM's Weight History
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