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Repigo
Journal
24 Apr 17
Repigo's Journal, 24 Apr 17
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Weigh In record (no journal entry) for 24 April 2017
59.6 kg
Lost so far:
7.1 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2017:
993 kcal
Fat: 14.41g | Prot: 115.67g | Carbs: 92.91g.
Lunch:
Patatas Cocidas, Dorada.
Dinner:
Hacendado Puré de Patata, Filete de Ternera, Recondo Pan Tostado Integral.
Snacks/Other:
Hacendado Leche Desnatada sin Lactosa, Miel, Bimbo Pan de Molde.
more...
1740 kcal
Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Repigo's Weight History
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