Weigh In record (no journal entry) for 24 April 2017
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 47.87g | Prot: 167.02g | Carbs: 123.90g.
Breakfast: Jus d'Orange Fraîchement Pressé, Oeuf, Fleury Michon Blanc de Poulet (30g), Blanc d'Oeuf. Lunch: Myprotein Impact Whey Protein (25g), St Hubert Les Petits Plaisirs Soja, Paella aux Fruits de Mer. Dinner: Sojasun Yaourt Citron, Salade Verte, Avocat, Tomates, Riz Basmati (Cuit), L'étal du Boucher Faux Filet, Amandes. Snacks/Other: Fleury Michon Blanc de Poulet Rôti, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf, Myprotein Impact Whey Protein (25g), Quaker Flocons d'avoine (40g), Miel. more...
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2809 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Laurent92110's Weight History
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