Weigh In record (no journal entry) for 01 February 2012
|
64.9 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2012:
|
713 kcal
|
Fat: 18.23g | Prot: 52.35g | Carbs: 87.02g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: GOLEAN Cereal, Light Fat Free Yogurt. Dinner: Roasted & Salted Soynuts, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Cherry Tomatoes, Green Peppers, Craisins, Boneless- Skinless Chicken Breast with Rib Meat, Cucumber (Peeled), Lettuce, Baby Carrots. Snacks/Other: Fuji Apples. more...
|
|
1723 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollykip's Weight History
|