Weigh In record (no journal entry) for 24 April 2017
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90 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 32.15g | Prot: 91.27g | Carbs: 66.88g.
Breakfast: Вареное Яйцо, Каша Пшенная на Воде. Lunch: Курица Вареная, Каша Пшенная. Dinner: Огурец (с Кожурой), Вареное Яйцо, Курица Вареная. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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