Weigh In record (no journal entry) for 23 April 2017
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83.3 kg
Lost so far: 19.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 24.15g | Prot: 29.44g | Carbs: 93.11g.
Breakfast: Doriana Margarina Cremosa com Sal, Café Brasileiro Café, Queijo Mozzarella, DIA Pão de Forma Tradicional. Dinner: Garoto Bombom Crocante, Pêra Portuguesa, Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Melancia, Nestlé Ninho Zero Lactose, Café Brasileiro Café, Dona Benta Bolinho de Chuva. more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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