Weigh In record (no journal entry) for 23 April 2017
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45 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.45g | Prot: 64.47g | Carbs: 185.34g.
Breakfast: Té sin Azúcar, Papaya, Quillayes Ricotta Light, Waffle Sencillo. Lunch: Aceite de Oliva Extra Virgen, Jumbo Aceto Balsamico, Aceitunas (Extra Grandes a Pequeñas), Lechuga, Papa Cocida, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Zapallo Italiano. Dinner: Marco Polo Mostaza Antigua, Jamón de Pavo (Cocido), Palta, Tomates, Colun Quesillo Light, Pan de Centeno. Snacks/Other: Plátano, Nescafé Café Vainilla. more...
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1332 kcal
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Exercise:
Breastfeeding - 2 hours, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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