Weigh In record (no journal entry) for 23 April 2017
|
62.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 41.17g | Prot: 44.90g | Carbs: 130.71g.
Breakfast: Simit, Gekochtes Ei. Lunch: Yayla Kaymakli Yogurt, Äpfel. Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Reis Pilaw, Brokkolicremesuppe. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|