Weigh In record (no journal entry) for 23 April 2017
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69.9 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 15.46g | Prot: 43.31g | Carbs: 67.10g.
Breakfast: Season's Choice Mixed Fruit, Silk Unsweetened Almond Coconut Blend, Oatmeal, Kirkwood Mild Italian Chicken Sausage. Lunch: Giant Food Sliced Beets, Old El Paso Taco Seasoning Mix, Venison/Deer Steak, Pickled Egg, Lettuce, Cucumber, Grape Tomatoes, Baby Carrots. Dinner: Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Polaner All Fruit Strawberry, Orange. Snacks/Other: Tap Water. more...
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Losing 0.6 kg a Week
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59Sharbar's Weight History
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