Weigh In record (no journal entry) for 23 April 2017
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.92g | Prot: 43.83g | Carbs: 164.19g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos, Cebolas, Aviação Manteiga com Sal, Ovo. Lunch: Cerveja Normal, Sopa de Fruto do Mar. Dinner: Plus Vita Pão de Forma Integral 12 Grãos. Snacks/Other: Aviação Manteiga com Sal, Nestlé Chocolate Diplomata. more...
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Losing 0.7 kg a Week
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Lully Cardoso's Weight History
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