Weigh In record (no journal entry) for 23 April 2017
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84.3 kg
Lost so far: 24.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.08g | Prot: 37.30g | Carbs: 173.89g.
Lunch: Nestlé Nesfit Integral (Pacote), Activia Café da Manhã. Dinner: Suco de Manga, Ragazzo Coxinha de Frango com Cremily. more...
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Losing 1.4 kg a Week
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