Weigh In record (no journal entry) for 23 April 2017
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70.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 63.64g | Prot: 26.20g | Carbs: 122.33g.
Breakfast: Passievrucht, Kokossnippers, Aldi Walnoten, Alpro Mild & Creamy Ongezoet, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Lunch: AH 100% Pindakaas Naturel, Meergranenbrood. Dinner: Jumbo Aardappelbolletjes, Olie en Azijn Dressing (uit Eigen Keuken), Salade met Sla, Avocado, Tomaat en/of Wortelen. Snacks/Other: Lay's Paprikachips. more...
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Losing 1.1 kg a Week
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JennekeCH's Weight History
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