Weigh In record (no journal entry) for 06 February 2010
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2010:
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3462 kcal
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Fat: 125.63g | Prot: 191.14g | Carbs: 390.03g.
Breakfast: Honey, Low Fat Granola with Raisins, Frozen Mixed Berries, All Natural Nonfat Plain Yogurt. Lunch: Original Saltine Crackers, Cheddar Cheese, Light Style Soft Wheat Bread, Chunk Light Tuna in Water, sailor man smoothie. Dinner: Binge Eating. more...
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1751 kcal
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Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mesmanaj's Weight History
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