Weigh In record (no journal entry) for 23 April 2017
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99.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 46.37g | Prot: 196.09g | Carbs: 187.40g.
Breakfast: Агро-Альянс Бурый Рис, Вареное Яйцо. Dinner: Агро-Альянс Бурый Рис, Запеченная или Жаренная Рыба. Snacks/Other: Салат Овощной с Маслом, SAN Протеин. more...
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Losing 0.4 kg a Week
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