Weigh In record (no journal entry) for 23 April 2017
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91.4 kg
Lost so far: 13.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 27.39g | Prot: 66.99g | Carbs: 223.53g.
Breakfast: Cappuccino, Pane Arabo, Dulano Petto di Pollo Salmistrato, Speziato e Precotto, Uovo. Lunch: Italiamo Sugo alla Salsiccia, Scotti Riso Classico Ribe. Dinner: Cavolo Cotto (da Fresco), Carote Cotte, Lidl Latte di Kefir, Kiwi, Myprotein Impact Whey Isolate. more...
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2526 kcal
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Exercise:
Squats (Legs) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 8.1 kg a Week
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Elisabeth Wolf's Weight History
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